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Have Trouble Getting the Sleep You Need at Night? Take a Nap!

June 20, 2019 — Sleep is essential for optimum health, something we’ve discussed in this blog post. Numerous studies have demonstrated the importance of sleep for forming memories, reducing depression, and maintaining both emotional and physical health. And, as we grow older, sleep difficulties often increase. In a National Institute on Aging study of people age 65 and older,... Read More